Symptoms of Depression
•
Feeling sad or blue
Feeling sad or blue•Feeling worthless
Feeling worthless•Feeling guilt
Feeling guilt•Change in sleep
Change in sleep•Change in appetite
Change in appetite•A negative outlook
A negative outlook•Lowered energy level
Lowered energy level•Increased irritability and anger
Increased irritability and anger•Loss of interest in previously pleasurable activities
Loss of interest in previously pleasurable activities•Headaches, body aches and general malaise
Headaches, body aches and general malaise•Crying spells
Crying spells•A sense of helplessness
A sense of helplessness•Guilt and believing you deserve punishment
Guilt and believing you deserve punishment•Withdrawal from others
Withdrawal from others•Loss of self-esteem
Loss of self-esteem•Loss of motivation and zest for life
Loss of motivation and zest for life•Suicidal thoughts or other fantasies for escaping pain.
Suicidal thoughts or other fantasies for escaping pain.
Lee Horton, Ph.D.
Counseling Psychologist
1355 Lynnfield Road
Suite 245 (Executive Business Center)
Memphis, TN 38119
Contact me:
901-818-5450
horton@officememphis.com
Schedule an appointment
Evaluating Your Mood
Depressed or Anxious
.Physical Symptoms
• Palpitations
• Faintness
• Rapid breathing
• Shortness of breath
• Choking sensation
• Gasping
• Startle reaction
• Insomnia
• Tremors
• Feeling weak
• Loss of appetite
• Nausea
• Facial flushing
• Sweating
Behavioral Symptoms
• Restlessness
• Avoidance
• Withdrawal
• Flight
Cognitive Symptoms
• Confusion
• Fear of loss of control
• Concentration difficulties
• Fear for health or sanity
• Feelings of unreality
• Mind seems hazy
• Memory problems
Symptoms of Anxiety
