It strikes me how finding the right therapist is like online dating. First, it helps to know what you are looking for in a therapist. Are you looking for someone who is a good listener and will help you reflect on what your are thinking and feeling or are you looking for someone who is a more active problem-solver and will offer advice? These are just two variables. Others include age, sex, race, religious affiliation, and the list goes on and on.

Preparing for your Counseling Session

By Lee Horton, Ph.D | Aug 24, 2020 | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist

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Your counseling session will not be a treatment in which you passively receive something that will make you better. Instead, it is a process of self-examination that will help you to make better choices in how you see yourself and others. To prepare for your session, you can prepare this way:

Preparing for Couples Counseling

By Lee Horton, Ph.D | Jun 26, 2020 | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist

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Deciding to seek couples therapy is only the first step to creating a improved relationship. Now you must think about how you can make couples therapy successful. Here are five steps you can take to get off on the right foot.

Common Mistakes People Make When Getting Help For Emotional Pain

By Lee Horton, Ph.D | Sep 30, 2019 | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist

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Stress at work, a sudden family demise, relationship woes, or a recurring personal conflict can sometimes affect your day-to-day life activities. If this emotional pain is not addressed immediately, it could lead to severe bouts of anxiety and depression. So seeking expert advice from a psychological counselor is vital to help you get your life back on track.

Improving Your Mood With Psychotherapy

By Lee Horton, Ph.D | Aug 09, 2019 | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist

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In a health-conscious world that strives to stay fit, it’s quite ironic that so many people are still struggling to stay healthy. Unfortunately, that’s because most people view health only from a physical point of view.

How Can Therapy Help You Overcome Negative Thoughts

By Lee Horton, Ph.D | Jul 24, 2019 | Categories: Counseling , Counselor , Marriage Counseling , Relationship Counseling , Stress Management , Therapist

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You may have had bad days in the past (or are experiencing them right now) where stress, negativity, or your biggest fears may have got the best of you. It’s perfectly natural to experience these feelings.

What Makes Lee Horton, Ph.D. Stand Out

By Lee Horton, Ph.D | Jun 07, 2019 | Categories: Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist

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Thanks for stopping by my blog. If you’re looking for more information about Lee Horton, Ph.D., you’ve come to the right place.

How To Tell If You Are Depressed Or Lazy

By Lee Horton, Ph.D | Apr 05, 2019 | Categories: Counseling , Psychologist , Stress Management , Therapist

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Have you looked at your spouse, friend, or family member and questioned whether they are depressed or just lazy? While the two share a few similarities, it is important to understand how different they are.

What Is Different About Being Fifty?

By Lee Horton, Ph.D | Apr 04, 2019 | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist

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The New York Times published an article on the relationship between aging and well-being. It seems that our happiness declines from age 18 until age 50, when happiness increases. So what if you are way under 40? Do you have to suffer until you get older, or can you gain something from this finding that may contribute to your present-day happiness?

Busted! Don't Believe These Psychological Counseling Myths!

By Lee Horton, Ph.D | Mar 06, 2019 | Categories: Counseling , Counselor , Psychologist , Relationship Counseling , Therapist

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We all experience painful emotions during certain events in our life. The impact can vary in different ways. Finding your way back to a happy state of mind can be difficult. Grief, stress, depression, and performance pressure can all be examples of triggers for emotional pain.