Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Arlin Cuncic
Original Article Posted on: December 15, 2020
Link to Original Article: https://www.verywellmind.com/how-to-find-happiness-4584480
By External Author | | Categories: Psychologist , Relationship Counseling
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Arlin Cuncic
Original Article Posted on: December 15, 2020
Link to Original Article: https://www.verywellmind.com/how-to-find-happiness-4584480
By External Author | | Categories: Counseling , Counselor
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Arlin Cuncic
Original Article Posted on: November 10, 2020
Link to Original Article: https://www.verywellmind.com/the-healthiest-approach-to-self-improvement-4172573
By External Author | | Categories: Stress Management
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: The Healthline Editorial Team
Original Article Posted on: March 29, 2020
Link to Original Article: https://www.healthline.com/health/stress-and-anxiety
By External Author | | Categories: Counseling
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jolie Choi
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/348403/6-little-tips-for-a-happier-life
By External Author | | Categories: Counseling
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Lois Zoppi
Original Article Posted on: April 28, 2021
Link to Original Article: https://www.medicalnewstoday.com/articles/how-to-overcome-anxiety
By External Author | | Categories: Relationship Counseling
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/communication/15-ways-rebuild-broken-relationship.html
By External Author | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Heidi Renner
Original Article Posted on: August 14, 2018
Link to Original Article: https://www.healthline.com/health/depression/stress-management
By External Author | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Original Article Source Credits: verywell mind, https://www.verywellmind.com
Article Written By: Elizabeth Scott
Original Article Posted on: April 07, 2021
Link to Original Article: https://www.verywellmind.com/the-stress-of-working-from-home-4141174
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Therapy is short for psychotherapy
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
It is not unusual to hear someone say “Talking about my feelings will just make me feel worse. I prefer to keep my feelings to myself.
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
It strikes me how finding the right therapist is like online dating. First, it helps to know what you are looking for in a therapist. Are you looking for someone who is a good listener and will help you reflect on what your are thinking and feeling or are you looking for someone who is a more active problem-solver and will offer advice? These are just two variables. Others include age, sex, race, religious affiliation, and the list goes on and on.
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Your counseling session will not be a treatment in which you passively receive something that will make you better. Instead, it is a process of self-examination that will help you to make better choices in how you see yourself and others. To prepare for your session, you can prepare this way:
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Deciding to seek couples therapy is only the first step to creating a improved relationship. Now you must think about how you can make couples therapy successful. Here are five steps you can take to get off on the right foot.
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Stress at work, a sudden family demise, relationship woes, or a recurring personal conflict can sometimes affect your day-to-day life activities. If this emotional pain is not addressed immediately, it could lead to severe bouts of anxiety and depression. So seeking expert advice from a psychological counselor is vital to help you get your life back on track.
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
In a health-conscious world that strives to stay fit, it’s quite ironic that so many people are still struggling to stay healthy. Unfortunately, that’s because most people view health only from a physical point of view.
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Relationship Counseling , Stress Management , Therapist
You may have had bad days in the past (or are experiencing them right now) where stress, negativity, or your biggest fears may have got the best of you. It’s perfectly natural to experience these feelings.
By Lee Horton, Ph.D | | Categories: Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
Thanks for stopping by my blog. If you’re looking for more information about Lee Horton, Ph.D., you’ve come to the right place.
By Lee Horton, Ph.D | | Categories: Counseling , Psychologist , Stress Management , Therapist
Have you looked at your spouse, friend, or family member and questioned whether they are depressed or just lazy? While the two share a few similarities, it is important to understand how different they are.
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Marriage Counseling , Psychologist , Relationship Counseling , Stress Management , Therapist
The New York Times published an article on the relationship between aging and well-being. It seems that our happiness declines from age 18 until age 50, when happiness increases. So what if you are way under 40? Do you have to suffer until you get older, or can you gain something from this finding that may contribute to your present-day happiness?
By Lee Horton, Ph.D | | Categories: Counseling , Counselor , Psychologist , Relationship Counseling , Therapist
We all experience painful emotions during certain events in our life. The impact can vary in different ways. Finding your way back to a happy state of mind can be difficult. Grief, stress, depression, and performance pressure can all be examples of triggers for emotional pain.