Stress at work, a sudden family demise, relationship woes, or a recurring personal conflict can sometimes affect your day-to-day life activities. If this emotional pain is not addressed immediately, it could lead to severe bouts of anxiety and depression. So seeking expert advice from a psychological counselor is vital to help you get your life back on track.

In a health-conscious world that strives to stay fit, it’s quite ironic that so many people are still struggling to stay healthy. Unfortunately, that’s because most people view health only from a physical point of view. 

You may have had bad days in the past (or are experiencing them right now) where stress, negativity, or your biggest fears may have got the best of you. It’s perfectly natural to experience these feelings. 

Thanks for stopping by my blog. If you’re looking for more information about Lee Horton, Ph.D., you’ve come to the right place.

Have you looked at your spouse, friend, or family member and questioned whether they are depressed or just lazy? While the two share a few similarities, it is important to understand how different they are.

The New York Times published an article on the relationship between aging and well-being. It seems that our happiness declines from age 18 until age 50, when happiness increases. So what if you are way under 40? Do you have to suffer until you get older, or can you gain something from this finding that may contribute to your present-day happiness?

We all experience painful emotions during certain events in our life. The impact can vary in different ways. Finding your way back to a happy state of mind can be difficult. Grief, stress, depression, and performance pressure can all be examples of triggers for emotional pain.

At some time in our lives, each of us may feel overwhelmed and may need help in dealing with our problems.Whether it is problems with a marriage or relationship, a family situation or dealing with losing a job, 

Lee Horton, Ph.D. wishes you and your family a wonderful Holiday Season, and a happy, healthy, and peaceful New Year 2019!

I’m Lee Horton, a counseling psychologist in Memphis, TN.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

We are delighted to announce the launch of our new website!

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