Types of anxiety and ways to overcome them

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Anxiety is a natural response to feeling under threat. It causes people to feel worried, afraid, or stressed. It is natural for a person to feel anxious from time to time.

A person may have an anxiety disorder if they regularly feel severe levels of anxiety that impact their day-to-day life. A person’s feelings of anxiety may last for a long time or be out of proportion to their situation.

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Original Article Source Credits:   MedicalNewsToday  , https://www.medicalnewstoday.com/

Article Written By:  Lois Zoppi 

Original Article Posted on:  April 28, 2021

Link to Original Article:  https://www.medicalnewstoday.com/articles/how-to-overcome-anxiety